The power of compliments and gratitude maybe modules of some fancy self-enrichment program, but as I see it is a power yet to be discovered and exploited in our culture. Due to the subconscious mind being flooded with competition, greed and apportion of responsibility/blame.
Compliments as a show of gratitude put the recipient at ease. Humbled and appreciated for his/her doings. I don’t mean a “thank you” or “well done”, but to craft out a nice letter. Describing the process with a human touch, what you were delighted of. The feelings are so good to the recipient that it motivates the individual to retain or exceed his/her performance standard, in anticipation for more appreciation and recognition in the future
You may notice the lack of compliments in our environment and the few people whom have received compliments in their early years have in fact excelled in their careers. I doubt that organizations are not putting enough training to their employees on this facts but I think it’s more of the attitude of the individual, the belief system that resides within their subconscious mind.
But we can help. Send out compliments and gratitude no matter how insignificant they are. Sent it to your enemies and highlight the good qualities they have, suppressed the bad ones as their subconscious mind will find reasons to fight back. This way you work with feelings and attract more of such. I have this habit, I try not to complain and I look forward to complement 3 things every day, and I make an effort to write to them.
What do we have to lose? Be well.
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Interest in the night skies is booming. Booking.com recently named "noctourism" as a top travel trend for 2025, with their survey of more than 27,000 travellers finding that around two-thirds have considered going to "darker sky destinations" to experience things like starbathing (lying down and looking at the night skies) and witnessing once-in-a-lifetime cosmic events.
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"The cool thing about night adventures is you see so many different sides to a destination, by just staying up late or rising early," says Stephanie Vermillon, author of the new book 100 Nights Of A Lifetime: The World's Ultimate Adventures After Dark. "Our senses are heightened, and there are things you see at night that you don't see any other time, so everything feels exciting and new."
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It was a 2010 trip to Morocco that sparked Vermillon's interest in all things nocturnal. "I grew up in Dayton, Ohio, which has terrible light pollution," she tells the BBC. "Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home, took an astronomy class and later started hunting Northern Lights, which got me curious about what else happens around the world after dark."
Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a "bump" in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. "The great thing about the night sky is the perspective it gives you – it's humbling and grounding," she says. "You can experience pure awe."
Starry skies and aurora borealis might be the headline acts, but there's plenty more to do after dark in cities or out in nature. "You see a city so differently at night," Vermillon says. "I think of it as a city letting its hair down – it's more relaxed. I've also done night safaris, where it's more about listening than just seeing, and I've seen water sparkling with bioluminescence, which looks like magic. Everything at night has a little extra sparkle."
Here are five of Vermillon's favourite after-dark experiences, from fiery cultural festivals to nature's greatest sky dance.
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